Personal trainer coaching a client during a focused strength session in a private Kyiv studio

Transparent rates

Train with structure

Choose a tier that matches your schedule. Every plan starts with a movement assessment so your coach builds sessions around your body, not a template.

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4 weekly sessions recommended for steady strength and mobility gains

Training formats

Compare your options

Every tier begins with a movement assessment and a schedule review, so programming fits your routine before intensity is added.

Fitness coach observing a client during a movement assessment in a bright training studio.
4 formats

All include physician referral guidance when pain or medical history requires it.

Format Duration Frequency Best for
One-to-one 60 min 2–4× weekly Personal programming, form correction, pace set to you Book
Partner 60 min 2–3× weekly Training with one other person and shared accountability Book
Small group 45 min 3× weekly Up to six participants, coached movement patterns Book
Hybrid 60 min + digital Weekly In-studio sessions plus remote programming and feedback Book
Trainer reviewing a session plan with a client in a bright studio

Choose a rhythm that fits your week

Match sessions to your schedule, not the other way around. More frequent coaching builds momentum; fewer sessions suit maintenance or focused technique work.

  • 1–2 sessions — ideal for busy schedules, recovery blocks, or refining movement.
  • 3–4 sessions — the most common pace for steady strength, mobility, and consistency.
  • 5+ sessions — performance focus with built-in recovery checks.
3× Most clients train three times per week and report better energy within the first month.
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Important notice

Read before you begin

Personal training supports strength, mobility, and consistent habits. It is not a medical service, diagnosis, or treatment.

  • Consult your physician or physiotherapist before starting any exercise program.
  • All clients complete a movement and health assessment before the first session.
  • Results depend on individual effort, recovery, nutrition, and medical history.
  • Progress is measured by consistency, energy, and functional capacity, not guaranteed weight loss.

If you have a cardiovascular condition, recent surgery, chronic pain, or are pregnant, obtain written clearance from your doctor.

Full health and fitness disclaimer
Trainer reviewing movement assessment notes in a bright studio
Assessment-first coaching for safe, structured progress.